5/30/2023 0 Comments Visualize meditation![]() What does each color make us feel? Once we have done this, the next step is to imagine that we are a light that emanates green tones and that we are in total harmony. We must also focus on the physical sensations that arise in every case. This exercise consists in breathing deeply while thinking that we are surrounded by a light of a specific color that goes from white to orange to red. Therefore, imagining that our body is filled with light can be an excellent way to attract emotions. The chromatic range has been widely studied in psychology to analyze the perceptions, behaviors, and sensations that colors evoke. Once you have dealt with anxiety, you can try meditations for success. ![]() Meditation with visualization facilitates the opening of new challenges, opportunities, sensations, and pleasures. Essentially, it is a tool that is used to reach a state of total relaxation by decreasing the fear, excitement, or any physiological activation of the organism that appears in these moments. Visualization is a great technique used to reduce anxiety. Instead of the fear generated by a particular situation, you will project a different idea of the situation by going back to what you had during the positive visualization. The idea is to break down the conditioning that we constantly project in the different situations of our daily life. Different visualizations will guide you through images to project in your mind to change the narrative and the way you experience stress. You can guess the power generated by the fusion of these two techniques.Ī guided visualization or any visual meditations can help us reprogram our reactions to stress. Visualization is a tool to prepare our body, mind, and emotional state for better performance, to improve our immune system, or to cope with stressful scenarios that until now have taken over our daily lives. It is a state of being that is beyond thoughts and fully into being. The heart of meditation is to bring you to a level of consciousness that is different from when you are sleeping, dreaming, or moving through your day. In the fusion of meditation and visualization is where the magic happens Become aware of this power within you and allow yourself to shape your mind in a conscious way. The key is to believe in them and find that inner fire to push towards that vision. ![]() You have the ability to attract all the things you think are unattainable into your life. Of course, it will take hard work and determination to accomplish your vision, but the main goal in all of this is to find pleasure in pursuing something you are passionate about. The technique of creative visualization helps to materialize this choice. However, we all have one thing in common: the choice and possibility to change our situation. Have you ever lost your motivation and didn’t know what to hold on to? Have you, at any time, had gone through a difficult stage in your life that made you question everything? No matter who you are, there will be obstacles in your way. This is why visualization techniques are such an interesting tool. Through the power of our imagination, we can design a new reality that serves us best. To imagine is to create, to immerse ourselves in a world where we have not been before, and to go beyond the limits of what we thought was possible. So real that our subconscious believes it. Our task is to see with the eye of imagination as vividly as possible so that it seems real. Depending on the need, we may imagine ourselves in some dream role, in full health, in some longed-for place, or with a loved one. What is visualization? It’s simply imagining something in such a way that it produces the effect we want. ![]() What can we do to change the dominant image in our subconscious? To eradicate the harmful elements that are poisoning our present reality? The answer is something so simple that you may not believe its power: visualization meditation. Everything happens automatically, and not always to our advantage. You could say that this is how we have been programmed. Same for listening, we hear different sounds without analyzing the essence of the activity itself. While looking at something we don’t really think about the act of looking as such. The whole process usually takes place unconsciously. It is through the senses that we perceive reality. Our senses have incredible power – the power to transmit information to our subconscious.
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